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Loaf Bakery & Cafe is located at 387 Main Street, Armonk, NY 10504 in Westchester County.
The word is Kids love the monkey bread (a pull-apart bread) still warm from the oven. Also serving an assortment of breads, buns, scones, muffins and more.
Click to read review Restaurant North, serving Farm to Table cuisine, is located at 386 Main Street, Armonk, NY 10504 in Westchester County.
The word is Many agree the "food is delicious" and was "one of the best meals" they had in a long time. "The atmosphere is great and the decor exquisite."
Grouchy Gabe's Grill, offering breakfast, lunch, and dinner items, is located at 8 Old Post Road South in Croton-on-Hudson, Westchester NY 10520. "When you walk in the door you will find a few simple booths for dining, the works of our latest local artist on the walls and delicious food . . . Join the crowd for a tempting breakfast sandwich or sweet and crumbly blueberry scone with organic free trade certified coffee."
Harper’s Bar & Restaurant, a contemporary interpretation of the American tavern, is located at 92 Main Street, Dobbs Ferry, NY 10522 in Westchester County. Harper's offers seasonal menus that feature locally sourced products.
Click to read review Tomatillo Restaurant, serving Mexican food, is located at 13 Cedar Street, Dobbs Ferry NY 10522, in one of the Hudson River Towns of Southern Westchester County. The owners say, "Many of our fresh, seasonal ingredients come right from the Hudson Valley, including organic produce from the Stone Barns Center. We make everything fresh daily."
Mango Mix, a Juice and Salad Bar, serving healthy organic food, is located at 130 Chatsworth Ave, Larchmont, NY 10538, Westchester County. Billed as "A new type of healthy food on the go . . . only the finest all natural and organic ingredients."
Click to read review Roasted Peppers, offering casual American dining, is located at 320 Mamaroneck Ave, Mamaroneck NY 10543, Westchester County. Brothers Juan and Roberto Lepe have been chefs in Westchester County for over twenty years. Their roots in Jalisco, Mexico, combined with culinary experiences here in New York have allowed their expertise and creativity to flourish into Roasted Peppers . . .
Features Guacamole made table side Organic option Outdoor dining on sidewalk
The word is Casual and comfortable restaurant serving delicious chunky guacamole made table side, excellent thin lightly grilled bread along with roasted pepper and bean spread, served at every table.
Click to read review The Flying Pig, serving New American cuisine, is located at 251 Lexington Ave, Mount Kisco NY 10549. "The Flying Pig is northern Westchester’s standard bearer for local, natural, farm-to-table foods."
The word is Cozy, comfortable, and attractive restaurant where the food is "very good, fresh, local and well presented". A few say that "sometimes the food has been great, other times disappointing".
Myong Gourmet, serving an eclectic mix of dishes with an Asian & Korean influence, is located at 487 Main Street, Mount Kisco, NY 10549 in Westchester County.
Features Bakery & Health Bar Muffins are all baked inhouse Sunday Brunch
The word is The "atmosphere is lovely" at Myong, serving a mix of creative dishes using fresh and local ingredients.
Birdsall House, an American tavern serving Farm-To-Table cuisine and a 20-tap draft system specializing in local brews, is located at 970 Main Street, Peekskill, NY 10566 in Westchester County.
History The 21st Century Birdsall House is housed in a circa 1940s tavern that was owned and operated by John Connolly for more than 50 years . . .
Press blue button for menus and to learn more about this historic tavern.
The word is The "food is creative, delicious and locally sourced" (some organic options). "Going to the Birdsall House was an incredible eating experience" and the mostly local 20-tap beer selections are sure to satisfy serious beer enthusiasts.
Click to read review Haven, serving New American food, is located at 472 Bedford Road in Pleasantville, NY 10570. Press blue button for menus and more about Haven restaurant.
Features Vegan options
The word is "The short rib main course is delicious" and there are "vegan dishes" for my wife. "Excellent service" adds to this "friendly and comfortable Chef owned restaurant".
Click to read review The Iron Horse Grill is an intimate, 60-seat restaurant; located in the turn of the century Pleasantville, New York train station, at 20 Wheeler Ave, Pleasantville NY 10570, Westchester County.
The word is Rave reviews about the absolutely fabulous food; prepared from fresh natural and organic ingredients; served in a charming space by an exceptional wait-staff.
The word is from the owners "A respite for hikers and moms with active toddlers, Blue Hill Café offers light snacks, farm-fresh lattes, and jars full of locally grown goodies. Warm Paninis made from Hudson Valley cheeses and our greenhouse vegetables and fresh sausages created right in Blue Hill's kitchen are available to eat in the courtyard or to take on a walk around the farm."
Click to read review Blue Hill at Stone Barns is located at 630 Bedford Road in Pocantico Hills, New York 10591. Blue Hill combines a working farm, restaurant, and educational center in the spectacular surroundings of Pocantico Hills, New York, revitalizing a collection of barns and creating a space that highlights the abundant resources of the Hudson Valley.
The word is Although Blue Hill is very expensive "if you are open to trying new things and want an elegant and unique dining experience" book dinner at Blue Hill. Most agree that "it was fantastic and look forward to going back". Before booking, check prices on their website menu. Blue Hill is "very expensive, but . . . the food was not only delicious, fresh and nutritious, it was a work of art." Most agree that although pricey "be prepared to be amazed" as even the service was impeccable". A few do not agree as they exclaim "a lot of pomp, a little protein (about 3 ounces) and an extraordinary bill". You decide.
Arrosto, serving Italian and Contemporary American cuisine, is located at 25 South Regents Street, Port Chester, NY 10573 in Westchester County. "Inspired by his grandmother and driven by a desire to get it right with an experience that rivals the very best home-cooked meals, restaurateur Polistina brings us Arrosto."
Features Farm-To-Table Outdoor dining on patio
The word is "Vibrant bar scene" and "lovely decor" compliment this Italian where most "had a really enjoyable dining experience." "I've been here twice and my entrees have been superb." The pasta is homemade and amazing! Definitely worth a try.
China White Noodle Bar, a modern Chinese restaurant, is located at 578 Anderson Hill Road, Purchase, NY 10577 in Westchester County. From the owners: "Think ‘dumpling noodle house’ meets ‘Chinatown street vendor’, prepared by Hong Kong cooks. Bring to that service, style, and an eco-friendly environment with an organic, local focus on ingredients.
Note: The food served at China White is prepared with organic chicken, local raised pork, grass fed beef, organic silken tofu, wild caught fish and seafood, cage-free chicken eggs, free range duck, and organic vegetables make up the menu.
The word is "The food, service and atmosphere was as good as it gets" and "the decor is beautiful, clean and modern". "Food is well-prepared and delicious and the service is great". No pesticides, no GM ingredients, healthy Chinese food. Fabulous!
Elevation Burger, serving grass-fed, 100% Certified Organic burgers, is located at 176 South Ridge Street, Rye Brook, NY 10573 in Westchester County.
Features Burgers made with 100% USDA Certified Organic, Grass-fed beef.
The word is Elevation Burger, the nation’s first 100% USDA-certified organic hamburger chain serving 100% grass-fed, 100% free-range beef ground on-premises, has opened. Menu includes choice of seven different patties, a build-your-burger option, and vegetarian burgers. Burger lovers can choose from a variety of fresh toppings and finish off their meal with fresh-cut fries cooked in 100% olive oil.
Live Food Cafe and Juices, is located at 6 Yellow Monkey Village, Cross River NY 10518, Westchester County. Live Food Cafe offers vegetarian and vegan food.
Click to read review Sweet Grass Grill, serving Traditional American, is located at 24 Main Street, Tarrytown NY 10591, in one of the River Towns of Westchester County.
The word is Local and organic ingredients, paired with grass fed meat options, culminate in dishes that are delicious and also healthy; served by an attentive wait-staff; "we can't wait to go back".
Tarry Tavern, serving Farm-To-Table cuisine, is located one block away from the Tarrytown Music Hall, at 27 North Main Street, Tarrytown, NY 10591 in Westchester County.
Features Handsome full bar
The word is The Tavern offers an attractive space that is warm and inviting. The seasonal menu allows for an excellent selection of dishes with fresh ingredients reflecting the seasons. "This is tavern food at its best", NY Times.
Matilde International Restaurant, serving breakfast, lunch, and dinner is located at 34 Triangle Center in Yorktown Heights, Westchester, NY 10598.
The word is from the owner "Everything is homemade and cooked to order and at this intimate little restaurant . . . You won’t find any canned ingredients used here. Beans are made from dried beans that have been soaked, not from a canned container. Matilde makes chicken, vegetarian and beef empanadas made with corn meal instead of flour; and stuffed potatoes, with a fresh homemade salsa."
BFS Restaurant, serving Mediterranean food, is located at 1736 Western Ave, Albany, NY 12203 in the Capital Region of New York State. BFS offers a Mediterranean, heart healthy menu and a wide variety of vegetarian options with selections ranging from Lebanese to Moroccan, from New York style deli sandwiches, soups and salads, to authentic wraps and vegetarian dishes.
Features Live Music Outdoor Dining
The word is Some found the prices high at this casual restaurant, while others enjoyed the "excellent salads, wraps, vegetarian choices and wide selection of herbal teas" and the "wonderful dishes such as hummus and eggplant".
New World Bistro Bar, serving New American cuisine, is located at 300 Delaware Ave, Albany, NY 12209, in the Capital Region. "New World is an 80 seat gastropub in the heart of Albany’s revitalized Delaware Ave Neighborhood. The building is cozy, the food is fresh and alive and the staff friendly and nurturing."
Features Sunday Brunch Gluten Free Menu Organic Options Vegan Menu Spectrum Theatres nearby
The word is This "jewel of a restaurant offers unique and fantastic dining." We had a "fabulous dinner". Amazing menu with many options and everything we had "was exceptional". New World also offers many "vegetarian options that explode with flavors".
Yellow Rock Café at Indian Ladder Farms is located at 342 Altamont Voorheesville Road, Altamont, NY 12009, Columbia County in the Hudson Valley.
The word is From the owner: "Stay for lunch at the Yellow Rock Café featuring fresh and local foods. Step outside and visit our friendly farm animals or meander the nature trails as you enjoy the view of the Helderberg Escarpment."
Shalimar, serving Indian food, is located at Delaware Plaza, 180 Delaware Ave, Delmar, NY 12054 in Albany County in the upper-Hudson Valley, aka the Capital Region of New York.
The word is "Enjoyed several meals at Shalimar" serving "excellent Indian food" and the "price is right"; but don't expect much from the decor.
Shalimar, serving Indian food, is located at 1702 Chrisler Ave, Schenectady NY 12303, Albany County in the upper-Hudson Valley, aka the Capital Region of New York.
The word is "Enjoyed several meals at Shalimar" serving "excellent Indian food" and the "price is right".
Shalimar Restaurant of Troy, serving Pakistani-Indian cuisine, is located at 405 Fulton Street, Troy, NY 12180 in Rensselaer County in the upper-Hudson Valley, aka the Capital Region of New York.
The word is The "atmosphere is not great" but "everyone is friendly" at this small but wonderful Indian-Pakistani, serving "fabulous food at reasonable prices"; don't forget to ask for the Na'an.
The Greens at Copake County Club Restaurant and Bar, serving American cuisine, is located at 44 Golf Course Road, Copake Lake NY 12521, Columbia County in the Hudson Valley.
The word is Enjoy sitting near an outdoor fireplace at sunset dining on creative dishes with ingredients sourced from local farms that are listed on menu.
Baba Louie’s, serving woodfired organic sourdough pizza is located at 517 Warren Street, Hudson NY 12534, Columbia County in the Hudson River Valley.
"These delicious 12 inch, wheat-free, gluten-free crusts are made from millet and rice flour. They are not made with sourdough starter. Any of the pizzas on our menu can be made using these crusts for the same price as a large pizza. . . . soups are vegan, house-made, tasty and healthy." Press blue button for nutritional info, menus, and more about Bab Louie's.
The word is The pizza is organic and delicious, the salads are fantastic as are the Italian sandwiches; "no wonder there's a waiting line to get in".
Earth Foods
518-822-1396
Earth Foods, serving an eclectic mix of International & Vegan food, is located at 523 Warren Street, Hudson NY 12534, Columbia County in the Hudson River Valley.
The word is Terrific for breakfast, lunch, or early dinner. The soups are amazing and they offer a large selection of organic and vegetarian food; and "it's all delicious". "The decors not great, but you can eat outside."
Vico Restaurant & Bar, a Northern Italian restaurant serving Tuscan cuisine, is located at 136 Warren Street, Hudson, NY 12534, Columbia County in the upper-Hudson Valley. "At Vico, the vast majority of our meat, poultry, dairy, eggs and in-season produce is locally grown and raised in Columbia County"
The word is "Atmosphere is perfect, service is always warm and friendly, I am a Vegetarian and they are always happy to create something amazing"; "Outdoor dining at its best"; "Vico never disappoints"; "Wonderful food, exceptional service".
The Red Devon, serving Farm-To-Table cuisine, is located at 108 Hunns Lake Road, Bangall NY 12506, Dutchess County in the Hudson Valley. "We serve fair trade organic coffee, organic breads and produce and use only biodegradable or recycled paper products in the Market . . . In supporting our local agriculture we are supporting our local economy." Press blue button to check hours of operation.
Poppy's Burgers-Fries-Vegetarian is located at 184 Main Street, Beacon NY 12508, Dutchess County in the Hudson Valley. Poppy's serves beef that is 100% Grass Fed, 100% Local & 100% Humanely Raised, from Kiernan Farm in Gardiner, NY; veggie burgers are also available.
The word is "Poppy's grass fed beef burgers are delicious, but be prepared for a totally "no frills" storefront with a few tables, pinball machine, and food wrapped in foil and served in a paper bag. Plates are not available and if your in the mood for a salad, you'll have to manage with tomato and lettuce and a tiny side of coleslaw. For me, the grass-fed burger prepared to perfection, is worth the trip."
Hyde Park Brewing Company, restaurant and brewery, is located at 4076 Albany Post Road, Hyde Park NY 12538, Dutchess County in the Hudson Valley. "Featuring all natural heritage beef, pork, and lamb from Uphill Farm of Clinton Corners, NY".
The word is Enjoy an afternoon visiting the FDR Home and Presidential Library; across the road from this classic brewpub offering six homemade beers on tap and pretty good food.
Another Fork In The Road, a finer diner, is located at 1215 Route 199, Milan NY 12571, Dutchess County in the Hudson Valley. "We support our local agriculture, businesses, artisans and folks". Another Fork diner serves meat that is humanely raised by local farmers, produce comes from small local farmers "when we can get it", and serve milk that is local and hormone free. . . . we cure our own meats, make our own sausages and cut our own fries".
The word is Locals appreciate that, when available, only ingredients from local farms are used. The restaurant is often full for breakfast, especially on weekends.
Number 9, serving New American cuisine, is located in Simmons’ Way Village Inn, 53 Main Street, Millerton NY 12546, Dutchess County in the Hudson Valley.
The word is Number 9 is a wonderful restaurant, serving excellent food made with local ingredients, served by a friendly and knowledgeable wait-staff in a charming atmosphere. Suppliers such as Herondale Farm (. . . raising livestock in an environment of sustainable agriculture . . .100% free from hormones, antibiotics and steroids . . . pastures are certified organic.) are listed on the Local Friends page of the Number 9 website.
The Stissing House Restaurant and Tavern, serving Country French cuisine, is located at 7801 South Main Street, Pine Plains NY 12567, Dutchess County in the Hudson Valley. For over two centuries the Stissing House has hosted visiting dignitaries and locals for private dinners, politicians for election debates, and celebrated the marriages of the sons and daughters of beautiful Dutchess County. Most early American gathering spots have vanished, making The Stissing House, open since 1782, one of America's oldest and longest operated restaurants.
The word is "Pine Plains is lovely and the country setting of the restaurant is perfect". Enjoy the "wonderful dining room" that is especially warm and inviting in the winter"; serving "excellent food prepared on the wood grill & oven". For more affordable fare, enjoy burgers and pizza in the cozy bar with wide-plank floors and a country feel.”
Flatiron Restaurant, serving New American food, is located at 7488 South Broadway, Red Hook NY 12571, Dutchess County in the Hudson Valley. Press blue button and check out the unique menu at the Flatiron Restaurant.
The word is Fabulous food, ranging from a selection of different kinds of burgers, traditional steak cuts, roasted oysters, Steak tartare and delicious sides; ingredients are purchased from local farms with all dishes, from the bread to the desserts, made in-house.
From the owners "When we can, we buy our vegetables from Migliorelli Farms. Our ground beef and lamb are from Meiller's farm."
Bread Alone Rhinebeck, an organic bakery and coffeeshop serving soups and sandwiches, is located at 45 East Market Street, Rhinebeck NY 12572, Ulster County in the Hudson Valley. "Bread Alone Bakery currently bakes both organic whole grain breads and all natural, hand made pastries in its main bakery. With three café’s in the Hudson Valley . . . " Enjoy table service at this Rhinebeck location. Press blue button for cafe menus, why organic, and more about Bread Alone Bakery.
Luna, serving organic vegetarian food, is located at 55 Broadway, Tivoli NY 12583, Dutchess County in the Hudson River Valley. "Luna has been serving organic vegetarian food to the Hudson Valley for over ten years. In our new location in Tivoli, NY we will continue to provide wholesome and hearty food to an enlightened crowd."
Click to read review Tavern at the Highlands Country Club, serving American cuisine, is located at 955 Route 9D, Garrison NY 10524, Putnam County in the Hudson Valley. "A great meal starts with great ingredients. At Tavern, we strive to find the best local ingredients for our dishes, farmed in a manner that sustains the land for future generations. Whenever possible, the products that we feature on our menu are raised naturally without the use of chemicals, hormones or antibiotics."
The word is Fabulous delicious fresh food prepared with local and healthy ingredients and served in the casual rustic Tavern, larger dining room with fireplace, or outside on the patio in good weather.
Click to read review Valley Restaurant at The Garrison, featuring American Farm to Table cuisine, is located at 2015 Route 9, Garrison NY 10524, in one of the River Towns of Putnam County. "The Valley is our signature, contemporary fine dining restaurant at The Garrison . . . showcasing products from our own Garrison Farm as well as other farms in the region." Please check hours/dates of operation before going.
Features Outdoor dining overlooking the Hudson River Sunday Brunch
The word is “ . . . phenomenal, country fresh food is tops, service impeccable, space done in fabulous taste, magnificent views of the mountains and river".
Click to read review Dish Bistro & Wine Bar, serving New American cuisine, is located at 947 South Lake Blvd, Mahopac NY 10541, Putnam County in the Hudson Valley. "Dish is a modern bistro and wine bar that concentrates on using only the freshest ingredients available, and host to an international selection of fine wines and world-class, select draft beers."
The word is "The ambiance and service is wonderful" at this "amazing place" serving "great food" sourced from local farms. If you're looking for organic options, try the "delicious organic roasted chicken".
The word is Rave reviews about the fresh ingredients from local farms used to create wonderful dishes; served in a cozy setting at reasonable prices with a friendly wait-staff . . . even the coffee was great.
Beso Restaurant & Bar, serving New American food in a Bistro setting, is located at 46 Main Street, New Paltz NY 12561, Ulster County in the Hudson Valley. "We lovingly and passionately prepare our food from the freshest, most natural ingredients . . . chose New Paltz because of its easy access to so many farms that practice organic and sustainable methods of farming."
The word is Beso offers a "cozy atmosphere with an upscale Manhattan vibe", fabulous food made from fresh local ingredients, and gracious service. "We can't wait to go back.”
Harvest Cafe Restaurant & Wine Bar, serving a seasonal New American menu, is located at Water Street Market, 10 Main Street Suite 327, New Paltz NY 12561, Ulster County in the Hudson Valley. Vegetarian selections are available including a healthy children’s menu.
The word is Seasonal menu made with fresh ingredients from local farmers make this a great place to eat. Be sure to dine on the deck with views of the Shawangunk Ridge and Wallkill River.
Karma Road, vegetarian deli, bakery, juice & smoothie bar, is located at 11 Main Street, New Paltz, NY 12561, Ulster County in the Hudson Valley . . . Karma Road is a springboard of self-improvement & a haven for provisions that nourish the soul as well as the body.
The word is "Karma Road's passion is serving good, clean food in an environmentally sustainable way". Organic, vegetarian, gluten free and "Best Smoothie in the Hudson Valley 2007.".
The word is "Select your meal from the menu, or look at the amazing display of food items at the counter and order. When ready, you can pick up your food or be served." However you order "the food is fresh and delicious, and if we didn't live in Southern New York, we would go back to Main Course every week." This is not a traditional "service" restaurant, so be patient; the food is worth it.
Main Street Bistro, serving breakfast and lunch, is located in the heart of downtown New Paltz, at 59 Main Street, 12561, Ulster County in the Hudson Valley. Main Street Bistro serves breakfast and lunch in a comfortable, casual atmosphere. We specialize in eclectic American and Vegetarian cuisine, but our varied menu features a wide range of dishes for every taste. The Bistro offers an extensive beer and wine list and their in-house bakery provides wonderful, freshly-baked breads, muffins, brownies, pies, vegan desserts and many other delicious treats.
Rock Da Pasta, serving American food, is located at 62 Main Street, New Paltz NY 12561, Ulster County in the Hudson Valley. Rock Da Pasta offers Vegetarian and Vegan, and when available Organic and local food.
Suruchi Indian Restaurant is located at 5 Church Street, New Paltz NY 12561, Ulster County in the Hudson Valley. Suruchi (Sanskrit for ‘good taste’) offers authentic Indian cuisine, served in a beautiful, calm atmosphere. Press blue button for a complete list of healthy cooking methods, menus, and more about Suruchi Indian Restaurant.
The word is from the owners "All our dishes are made from scratch from carefully chosen fresh ingredients with special attention to cooking methods. Our quality ingredients include the exclusive use of: Filtered water, Sea salt, Extra-virgin organic coconut oil & high quality canola oil, Fresh vegetables, Organic brown basmati rice . . .
The Village TeaRoom, Restaurant & Bake Shop, serving Traditional American cuisine, is located at 10 Plattekill Ave, New Paltz NY 12561, Ulster County in the Hudson Valley. The Village TeaRoom is a unique gathering place, serving breakfast, lunch, Afternoon Tea, tapas & dinner in the heart of the historic village of New Paltz.
The word is The food is delicious. Served in one of three dining rooms and two outdoor spaces, you can enjoy a romantic dinner for two or a cozy family celebration. "Its comforting to know the dishes are made from healthy ingredients and sourced from local farms" with dishes that are gluten free as well as selections for Vegetarians and Vegans.
Miss Lucy's Kitchen, serving American food, is located at 90 Partition Street, Saugerties NY 12477, Ulster County in the Hudson River Valley. "All of our dairy, eggs, poultry and meats are local, all natural and hormone & antibiotic free".
The word is Everyone agrees Miss Lucy's is wonderful; the food made from fresh local ingredients is delicious and the restaurant is cozy and warm with friendly service.
Global Palate Restaurant serving Eclectic cuisine is located at 1746 Route 9W, West Park NY 12493, Dutchess County in the Hudson Valley. "We buy local and seasonal ingredients with most vegetables gardened locally . . In the fall, our fruits come from local orchards . . . eggs are from Hellbrook farms . . . All our fish is either raised in the wild or organically on farms."
The word is Excellent, creative, delicious, and well prepared dishes; and if you care about fresh, local, and healthy food, you'll enjoy dining at Global Palate where "the chef cares about where her food comes from" and "everything was fresh and lovely and inventive."
Bread Alone Woodstock, an organic bakery and coffeeshop serving soups and sandwiches, is located at 22 Mill Hill Road, Woodstock NY 12498. "Bread Alone Bakery currently bakes both organic whole grain breads and all natural, hand made pastries in its main bakery. With three café’s in the Hudson Valley . . . " Press blue button for cafe menus, why organic, and more about Bread Alone Bakery.
Garden Cafe On the Green, serving Organic Vegetarian food, is located at 6 Old Forge Road, Woodstock NY 12498, Ulster County in the Hudson Valley. "We are passionate about using fresh, organic, local and high quality ingredients . . . as well as using ingredients that are cruelty free to animals . . . We use no preservatives, chemicals, transfats or genetically engineered products. All of our food is carefully and conscientiously made from scratch to provide delicious, nourishing and balanced meals.
The word is Local and organic ingredients served in creative and delicious dishes make this charming and cozy vegetarian restaurant a wonderful place to dine; even for meat eaters. In warm weather, enjoy eating in the garden for a special treat.
Joshua's Cafe, serving health food and Middle Eastern specialties, is located at 51 Tinker Street, Woodstock NY 12498, Ulster County in the Hudson Valley. Joshua's Cafe serves breakfast, brunch, lunch, and intimate dinners. There is a cafe upstairs, serving coffee and drinks with live entertainment. Closed on Wednesdays.
The word is Very fresh produce, seafood and meats; and it all tastes delicious. "It must be good - Joshua's has been here for close to 40 years."
Healthy Restaurant Options
Organic Food and Farm-To-Table Cuisine
Hudson River Valley
Trans-Fats and Hydrogenated Oils
"How do those cookies stay so fresh and moist after sitting on the supermarket shelves for weeks?" Part of the answer is trans-fat, a partially hydrogenated fat that is used, among other things, to make crackers and cookies stay fresh tasting longer. The Federal Food and Drug Administration require that information on trans-fat content be included on all food labels. The reason is that it can raise “bad” cholesterol levels while lowering “good” cholesterol levels.
FDA Labeling Requirements
Food and Drug Administration (FDA) now require food manufacturers to list Trans-Fats on Nutrition Facts and some Supplement Facts panels. Scientific evidence shows that consumption of saturated fat, Trans Fat, and dietary cholesterol raises low-density lipoprotein (LDL or "bad") cholesterol levels that increase the risk of coronary heart disease. According to the National Heart, Lung, and Blood Institute of the National Institutes of Health, over 12.5 million Americans suffer from coronary heart disease, and more than 500,000 die each year. This makes coronary heart disease one of the leading causes of death in the United States today.
FDA has required that saturated fat and dietary cholesterol be listed on the food label since 1993. By adding Trans Fat on the Nutrition Facts panel (required by January 1, 2006), consumers now know for the first time how much of all three: saturated fat, Trans Fat, and cholesterol, are in the foods they choose. Identifying saturated fat, Trans Fat, and cholesterol on the food label gives consumers information to make heart-healthy food choices that help them reduce their risk of coronary heart disease. This revised label, which includes information on Trans Fat as well as saturated fat and cholesterol, will be of particular interest to people concerned about high blood cholesterol and heart disease. However, all Americans should be aware of the risk posed by consuming too much saturated fat, Trans Fat, and cholesterol.
What is Trans Fat?
Trans Fat is an artery-clogging fat found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils.
Why are Trans-Fats bad for you?
Trans Fat is made when manufacturers add hydrogen to vegetable oil, a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats.
Trans-Fats clog our body as bacon grease clogs the kitchen sink.
The stiffer and harder fats are, the more they clog up your arteries. Over time, they can "clog the pipes" that feed the heart and brain, which can lead to heart attack or stroke risk. Trans-Fats increase your risk of heart disease.
Trans-Fats cause significant and serious lowering of HDL (good) cholesterol and a significant and serious increase in LDL (bad) cholesterol; make the arteries more rigid; cause major clogging of arteries; cause insulin resistance; cause or contribute to type 2 diabetes; and cause or contribute to other serious health problems.
Why are Trans Fatty Acids put into so many food products?
Food manufacturers started putting them in products because they allow for a longer shelf life. Crackers, for example, can stay on the shelf and stay crispy for years in part because of the hydrogenated fats in them.
Are Trans-Fats bad for kids?
Trans-Fats increase the risk for heart disease. Children who start at age 3 or 4 eating a steady diet of fast food, pop tarts, commercially prepared fish sticks, stick margarine, cake, candy, cookies and microwave popcorn can be expected to get heart disease earlier than kids who are eating foods without Trans-Fats. While a person may not get heart disease until they are in their 40s, by starting healthy eating habits early, parents can help their children avoid heart attacks and stroke.
How can I keep my family healthy?
Learn about foods that support your family's health and learn how "junk food" harms your children. Most parents know that chips, soda, and other junk food, are bad for their kids. So why would a parent buy chips and soda for their family? As an alternative to soda, try real juice mixed with carbonated water. Or, for a wonderful summer drink, try lemon in a glass of water with ice. As an alternative to chips, try celery and carrot sticks or healthy bread toasted and thinly sliced.
Junk foods are typically ready-to-eat convenience foods that contain high levels of saturated fats, salt, or sugar. Junk food has little or no fruit, vegetables, or dietary fiber. Junk food has little or no health benefits but does have the ability to damage your health. Junk foods include salted snack foods, soda, candy, most sweet desserts, fried fast food, and the list goes on.
If you do not bring junk food into your kitchen, your children will not eat it! Don't buy products that will harm your family's health. Although you cannot control what older kids eat outside, you can create a "healthy" kitchen in your own home as a basis for good "healthful" eating in and out of the home.
Healthy Foods to Eat
The closer a food is to its natural state, the better it is for you. Fresh fruit and berries are and excellent source of nutrition and can satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables. Pasta or baked goods can be made from whole grains. And, be sure to avoid sugary snacks and pastries.
Healthy Foods
Vegetables - dark green leafy, cabbage, broccoli, kale . . .
Fresh Fruit - apples, berries, melon . . .
Whole and cracked grains
Pasta made from wheat
Beans and Legumes
Healthy Fats
Extra virgin olive oil
Nuts (walnuts)
Seeds (pumpkin)
Flaxseeds (sprinkle over oatmeal, yogurt, or a healthy cereal)
Fish, Seafood, Poultry
Sardines
Wild Alaskan Salmon canned (great on a sandwich)
Wild Alaskan Salmon (whole)
Lean Turkey (organic)
Lean Chicken (organic)
Yogurt
Eggs
Ice pops (Kids love ice pops made from "real" juice.)
Water
Omega-3 polyunsaturated fatty acids found in ocean fish are often deficient in our diets. A general recommendation is that we eat fish two or three times a week. Baked fish and baked chicken is healthier than fried food; and lean meats like grass-fed bison or venison may be healthier than higher fat beef. Try to avoid all processed lunch meats, hot dogs, bacon, and sausages known to have a lot of saturated fat and nitrates in them that you don't want in your body.
Basic Food Pyramids
A pyramid is an easy way to show how the pieces of a healthy diet fit together. The base of the pyramid is comprised of foods that should be the foundation — or the bulk — of your healthy diet. In contrast, foods you should eat in smaller amounts or less frequently are shown in the smaller sections of the pyramid.
Although many variations of the food pyramid exist, most emphasize the following advice:
Eat more plant foods, including fruits, vegetables and whole grains.
Reduce intake of animal foods, which are also the natural source for cholesterol.
Substitute healthy plant fats in place of saturated and Trans-Fats.
Limit sweets and salt.
Include physical activity in your daily routine.
Sources: Mayoclinic, Nutrition and Healthy Eating
Article on Trans-Fats and Hydrogenated Oils by Andy Spano, Westchester County Executive, 2008
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